A soft, adjustable background option
Pink noise provides a broad but less bright foundation than white noise, and river audio adds varied water detail. Some people use environmental sound to make tinnitus less prominent in quiet settings; this preset offers a flexible starting point, not a treatment. Pink noise begins at 52% and river at 34%, but the safe, comfortable output depends on your device and hearing. The goal is gentle sound enrichment rather than drowning out the sensation. Keep the total level low enough that it does not feel forceful or tiring.
Use extra care with tinnitus
Try the blend during a quiet desk session or evening routine when silence makes internal sound more noticeable. Begin with your device volume very low, then raise it only if the background remains comfortable. Do not use this page to delay professional advice for new, sudden, one-sided, pulsatile, or distressing symptoms. A hearing professional can help assess tinnitus and discuss appropriate sound strategies. Avoid sleeping in headphones that create pressure, and stop playback if you notice discomfort, increased ringing, pain, dizziness, or any change that concerns you.
Find a neutral balance, not full coverage
Adjust pink noise first until it sits below or around the perceived prominence of the tinnitus rather than trying to erase it. Then introduce river at 20–35% for a more natural texture. If high-frequency sound is uncomfortable, reduce the pink layer and master level; never compensate by turning the river up sharply. Speakers may feel less direct than earbuds for longer listening. Make changes slowly and note which setup feels easiest to ignore. If no setting is comfortable, silence the mix and seek individualized guidance instead of forcing a match.
Explore the sounds in this mix
Listen to each layer on its own: Pink Noise and River. Or start from scratch in the free online sound mixer.
Frequently asked questions
Does this preset treat tinnitus?
No. It is an optional background sound and not medical care or a cure.
Should the mix cover tinnitus completely?
Not necessarily. Many sound-enrichment approaches use a soft background rather than complete masking.
When should I seek medical advice?
Seek prompt professional advice for sudden, one-sided, pulsatile, painful, or otherwise concerning symptoms.